ࡱ> } bjbjξ .8ܤfܤf R$   82l$h*p">$|$@)))))))$,/> *$!"$$ * "*~&~&~&$)~&$)~&~&(^)`lF%R()8*0h*(,/%R/)/)$$~&$$$$$ * *8&F$$$h*$$$$/$$$$$$$$$ X `:      BUILDING RESILIENCY: RESOURCES & STRATEGIES Contact Rebecca Low at  HYPERLINK "mailto:rebecca.low@ualberta.ca" rebecca.low@ualberta.ca if you have any questions or would like additional information  Reframing  HYPERLINK "https://www.coachme.ca/Thought_Feeling_Record_Worksheet.html" Reframing Exercise  HYPERLINK "https://www.therapistaid.com/worksheets/automatic-thoughts.pdf" Reframing Worksheet Reflection Questions Wellness Themes How can I manage uncertainty? What are some ways I can foster self-compassion? How can I promote healthy engagement with work challenges? Professional Values Why did I choose to become a nurse? What do I believe in? What will I stand up for? How have I grown and developed as a nurse? Learning from the Past What kinds of events have been most stressful for me? How have those events typically affected me? Who have I reached out to for support in working through a stressful experience? How have I been able to overcome obstacles? What has helped make me feel more hopeful about the future? Stories of Resiliency HYPERLINK "https://positivepsychology.com/resilience-books/"20 Books about Resiliency Book: The resilient nurse: empowering your practice by McAllister, M., & Lowe, J. B. (Eds.). (2011). Podcast: The Happiness Lab Mindfulness & Meditation Practice  HYPERLINK "https://www.mindful.org/three-daily-mindfulness-practices-for-healthcare-workers/" Mindfulness Practice for Healthcare Providers Apps: Insight Timer, Headspace, CALM, Stop, Breath & Think, iMindfulness, 10% Happier: Meditation, Mindfulness Daily, The Mindfulness App Book: The Gift of Presence: A Mindfulness Guide for Women by Welch, C. (2020). Podcast: Making Sense with Sam Harris, Episode #193-Meditation in an Emergency References American Psychological Association (2020). The road to resilience. file:///C:/Users/Owner/Desktop/the%20road%20to%20resilience.pdf Bass, J., Walters, C., Toohill, J., & Sidebotham, M. (2016). Promoting retention, enabling success: Discovering the potential of student support circles. Nurse Education in Practice. doi: 10.1016/j.nepr.2016.07.002 McAllister, M., & McKinnon, J. (2009). The importance of teaching and learning resilience in the health disciplines: A critical review of the literature. Nurse Education Today, 29, 371-379. doi: 10.1016/j.nedt.2008.10.011 Skovholt, T. M., & Trotter-Mathison, M. (2011). The resilient practitioner: Burnout prevention and self-care strategies for counselors, therapists, teachers, and health professionals (2nd ed.). New York, NY: Routledge Taylor and Francis Group. Online Assessment Tools & Planning Templates HYPERLINK "https://www.resiliencecenter.com/"Resiliency Test HYPERLINK "C:\\Users\\Owner\\Desktop\\Resilience-Plan-handout-v3.pdf"Resiliency Plan Template  HYPERLINK "https://www.therapistaid.com/" Self-Care, Values & Strengths Resources  HYPERLINK "https://www.undp.org/content/dam/unct/yemen/docs/unct-ye-dss-doc-building-self-care-toolkit-en.pdf" Self-Care Assessment & Planning HYPERLINK "http://socialwork.buffalo.edu/resources/self-care-starter-kit/self-care-assessments-exercises/exercises-and-activities.html"Self-Care Exercises & Activities HYPERLINK "https://www.therapistaid.com/worksheets/self-care-tips.pdf"Self-Care Tip Sheet  HYPERLINK "https://www.viacharacter.org/survey/account/register" Strengths Test      (*5@FWXYZ[erƵ|xgg hIKhIKCJOJQJ^JaJhTh|7"hIKhIKCJ,^JaJ,'hIKhIK5B*CJ,\^JaJ,ph@@@'hIKh|7"5B*CJ,\^JaJ,ph@@@!hTK5B*CJ,\^JaJ,ph@@@hjhUhNjhUmHnHujhZUmHnHujh_UmHnHu$   XYZ[ i gdZgdC$a$gdZ$ H$h&dPDra$gdIKm$ dgd|7"rst~    m\\ hChCCJOJQJ^JaJ)jhChCCJOJQJU^JaJ)hZhZ5>*CJOJQJ\^JaJhjhh_UhIK hIKhIKCJOJQJ^JaJ$hShl0JCJOJQJ^JaJ hlhlCJOJQJ^JaJhlCJOJQJ^JaJ#jhlCJOJQJU^JaJ$  R S T U g h i j k  ««…tp[[[[[JJ hhihhiCJOJQJ^JaJ)hhihhi5>*CJOJQJ\^JaJhZ hZhZCJOJQJ^JaJhCCJOJQJ^JaJ/jkihChCCJOJQJU^JaJ-hChC0JB*CJOJQJ^JaJph)jhChCCJOJQJU^JaJ/jhhhChCCJOJQJU^JaJ hChCCJOJQJ^JaJ  F  . e  O P Q h * F G j $a$gddgdj})$a$gdj})gd@gdhi$a$gdhi  / 7 C E F X ] b s t y   ) - . d e     N O P Q S g h i Ű)jhj})hj})CJOJQJU^JaJ)hj})hj})5>*CJOJQJ\^JaJhhi h@h@CJOJQJ^JaJ)hhihhi5>*CJOJQJ\^JaJ hhihhiCJOJQJ^JaJ8i u  & ' ( «ycccccM:%hvM6CJOJQJ^JaJmH sH +hvMhvM6CJOJQJ^JaJmH sH +hmhvMCJOJQJ]^JaJmH sH +h/S5CJOJQJ\]^JaJmH sH 6jhj})hj})0JB*CJOJQJU^JaJph-hj})hj})0JB*CJOJQJ^JaJph)jhj})hj})CJOJQJU^JaJ/jrjhj})hj})CJOJQJU^JaJ hj})hj})CJOJQJ^JaJ( ) * 0 1 2 E F G i j k l u ͹}hWWWWW?h/j]khhCJOJQJU^JaJ hhCJOJQJ^JaJ)jhhCJOJQJU^JaJ#hd5>*CJOJQJ\^JaJ)hq&hd5>*CJOJQJ\^JaJhhi hj})hj})CJOJQJ^JaJ&h/Shj})5CJOJQJ\^JaJ;hvMhj})0J6>*B*CJOJQJ^JaJmH phsH (hvMhvMCJOJQJ^JaJmH sH  !57CE\^oruϺyggggSE4 hhCJOJQJ^JaJhCJOJQJ^JaJ&hh5CJOJQJ\^JaJ"hCJOJQJ^JaJmH sH hOJQJ^JmH sH  hhOJQJ^JmH sH h+CJOJQJ^JaJ&hh+5CJOJQJ\^JaJ(hhCJOJQJ^JaJmH sH 1jhhCJOJQJU^JaJmH sH -hh0JB*CJOJQJ^JaJphj $%1i^_`1&{|}~gdSgdgdQ$a$gdQgdTdgd?$a$gdTgdq&gd#$%)01B\űso[[G99h7CJOJQJ^JaJ&h7ha5CJOJQJ\^JaJ&h7hT5CJOJQJ\^JaJhd h/Sh/SCJOJQJ^JaJh $CJOJQJ^JaJh/SCJOJQJ^JaJ h/S5CJOJQJ\^JaJ&h/Sh/S5CJOJQJ\^JaJhq&CJOJQJ^JaJhr=CJOJQJ^JaJhmCJOJQJ^JaJ hhCJOJQJ^JaJ\t)BNak%)>BDhi!"$)B]^_`ʹwfbha hThTCJOJQJ^JaJ:h?h?B*CJOJQJ^JaJfHph333q #h?h?CJH*OJQJ^JaJ#h?h?6CJOJQJ^JaJ h?h?CJOJQJ^JaJ h7h7CJOJQJ^JaJ&h7h76CJOJQJ]^JaJ h76CJOJQJ]^JaJ%`gwoZII1Z/jWmhShCJOJQJU^JaJ hShCJOJQJ^JaJ)jhShCJOJQJU^JaJ hj})hQCJOJQJ^JaJ-hj})h0JB*CJOJQJ^JaJph/jlhj})hCJOJQJU^JaJ hj})hCJOJQJ^JaJ)jhj})hCJOJQJU^JaJ)hj})h-v5>*CJOJQJ\^JaJ)hj})hQ5>*CJOJQJ\^JaJ)/0123B\]^_)BUǯؘǀؘkZZZZZ hj})hCJOJQJ^JaJ)jhj})hCJOJQJU^JaJ/j?ohShCJOJQJU^JaJ-hSh0JB*CJOJQJ^JaJph/jznhShCJOJQJU^JaJ hShCJOJQJ^JaJ)jhShCJOJQJU^JaJ#hSh>*CJOJQJ^JaJ$%&'()BһҪlU@/// hj})hSCJOJQJ^JaJ)jhj})hSCJOJQJU^JaJ-hj})h`P10JB*CJOJQJ^JaJph/jrhj})h`P1CJOJQJU^JaJ hj})h`P1CJOJQJ^JaJ)jhj})h`P1CJOJQJU^JaJ hj})hCJOJQJ^JaJ-hj})h0JB*CJOJQJ^JaJph)jhj})hCJOJQJU^JaJ/jphj})hCJOJQJU^JaJBhijktyz{|}~°~hNhhhi)hj})hQ5>*CJOJQJ\^JaJ hj})hWCJOJQJ^JaJ#hj})hS>*CJOJQJ^JaJ)jhj})hSCJOJQJU^JaJ/jshj})hSCJOJQJU^JaJ hj})hSCJOJQJ^JaJ ~,1h/ =!"#$% hhDd  0  # Abg玷S6L[~gDng玷S6L[~PNG  IHDR| sRGB pHYsEb??gLIDATx^}Ǖg33w04db;l6o[۽ ۉL2 [,f4=3pY P}?GzU{_իNP(Bh;E @("@NNᦍQ(T{"@)TnE"@("@NNᦍQ(T{"@)TnE"@("@NNᦍQ(T{"@)TnE"@("@NNᦍQ(LʧCoC`sl}&9N"dNTL .Zxjɡώvs&')d >x7h;o+k}7|Zt7\{FH(g*)EsxX%5M2v*LylnceD0Y]f^UimnXYvYKxL 67{=P)b'$Y եUICM`vMLAY@ xeGbj<MĢ`m |>#Wk08G dw6{}뾧>;#ķ\݂Dá-9Nd׬5D&p泧ɸ;5ˆ@tE۲oG<>^&8t\Q$܈O՛JUex-百Jf@~kph2EC  C1_B?1})d{ `36<.6_rf:yƦzVQQ[~ztI~ppo]SSH$CGN1UW]}ʩGOy4lWSraUDhd<+D|?hudL i8(cn9|᧷2%u>>70jw)Yz_~Cm_k"gmNׁS::0 򎑁5\V:z_1ۭ=#]ٗ>c]G{yni o}x w{kDZC{5{ i.r w?ۺww=GɃhߩ^O([^BLeUe2Apd DOg>t2!714 F9,A|~]yq^ci߮k%:Ga?HL?,vX?tMU_o*@y/Ԋ%sOi鵎 u׫>uO8%o) ;/on}d{іW?uA@li>Xw2\X'^X O*(.pU[j՟l?zهoowyZ[olO$>NϲѴͣR/۴w&73:+ܳ;ȇﴥЛoᲵϱNgΑ붬2IX_]'?9M cj)a$ %|6Ψp4izGՕ'߸ЧAguz# @"⡟\6G&f\YrE~woo^QDs޹D?T|K; x֑vH0+``jng|'v[Q CG=> v8ݒH&x{4m9㞞i3\P=CXp:&&a vPm2? 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